There is no shame in admitting to yourself if you are struggling and seeking help. I used to be embarrassed with admittance of such things but not anymore. I like to be transparent to help others.
We all know the simple things like praying, breathing, eat well, exercise, sleep to help the issues. But what do you do if your doing all that and still struggle at times?
Recently I was at my natural foods & remedies store. I spoke with a homeopathic Doctor about anxiety and stress. They suggested this product I had never heard of before. I don't like taking prescription medicines if I can help it. But she spoke to me how she takes this herself and it is all natural and can help avoid a prescription. I truly prefer natural ways to handle stress and anxiety. I have been having a major life shift and was struggling. To be honest it was time to do something for myself to feel better. So I took Theanine Serene. I had tried other things briefly in the past with no results. With this I did! Same day!
It gives such a sense of balance, calm & relaxation not only for my body but mind. I could tell such a major difference in my day. I only take this on days I am struggling, however it is safe enough to take daily. It works best in the early am on an empty stomach but you can take anytime. Some people take this to sleep better at night successfully.
Theanine Serene with Relora from Source Naturals contains the amino acid L-theanine to support relaxation and focused attention, and the calming neurotransmitter GABA.
The Relora is made from philodendron & magnolia to calm anxiety. Also has Holy Leaf extract to help calm.
Suitable for vegetarians. No yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, salt, preservatives or artificial color, flavor or fragrance. Only one g of carbs.
This is working wonders for me. I highly recommend it. If you click my link above I do get a small commission. However I myself now buy this online because I can get it so much cheaper this way than in the shop. I am saving 70%!
Hey faithful readers! Wow we are on the verge of 2018. I am so excited about what 2018 will bring... what about you? As I set the course for reaching for new goals I want to encourage you to do the same. I am in the middle of a rebrand. But SuziesView will continue on for at least a few more years! Yay
I will have a more dynamic site with great content as well over at WhatsUpSusan. I want to thank you for your support at this site. I welcome and thank you for your support of my new site my friends! I Love you! If you ever need me reach out I will be praying for you.
May God Bless your new year to come!
The best is yet to come!
I was given this Bible to review for B&H Publishing by FrontGate Media. While I was given the Bible for free all thoughts and opinions are my own.
I have been truly excited to review the She Reads Truth Bible. This Christian Standard Bible by Holman Bible Publishers, is quite the site to see. It is stunningly beautiful to me.
My hand writing is not perfect, just like each of us, we are flawed people in need of a savior. But I just had to share this verse I wrote in my Bible found in Galatians 2:21. I love that the pages are light and crisp yet they do not bleed through when written in.
I have been using this Bible for the past few weeks in my study times. I have enjoyed it. I will list my pros and cons for you.
Maps, charts and timelines oh my! I love, love. The inspiring art is based on a key verse for each book at the start of each book.
Do not miss the chance to win one for yourself or to give to a loved one.
As you can see my pros list out weighs my cons! I will be enjoying this Bible for some time to come and have been grateful to review it. I simply do think this Women's Bible is a must see for any woman seeking to get deeper into the word. I want to encourage you also that the best time of the day you can spend is drawing near to God learning his word for a more abundant life in every area. This Bible would be a perfect tool for deeper spiritual growth. You can purchase your own She Reads Truth Bible here.
We all are truly so blessed. I want to encourage you if you know of someone in need of a Thanksgiving meal this holiday consider making a Thanksgiving in a basket!
I know a very young struggling couple who financially couldn't afford a Thanksgiving meal. So I made a blessings basket.
And that was it. It doesn't take much time or money to make a blessings basket for someone!
As a Jennie-O Switch Circle Blogger I was sent an oven ready turkey breast and decided to pay it forward and give mine away this year in the basket. I have had one before and they are delicious! There is no need to prepare it or thaw. Just follow the very few simple directions on the back and your all set for the easiest, juiciest tasting turkey you ever had. Jennie-O is my trusted source for turkey. Period and I have tired a lot of turkey brands over the years. Jennie-O truly does take all the work out of it for you so you can focus on whats most important, spending time with your loved ones and friends.
Need turkey, sides or appetizer inspiration? Be sure to check outJennie-O' s web site for some fantastic Thanksgiving ideas!
And by the way, don't forget to check out my post 17 meals to make with turkey to inspire you with those turkey left overs!
Have you ever been in a rut in life? Have you ever felt dry or thirsty deep within? The inner most part of you is your soul. It needs nourishing and attention. The best attention you can give your soul is the healing Word of God. Music can also be good for the soul. In this highly fun and interactive Bible study you get the Word of God and music together in a compelling dynamic duo. 13 songs come on a CD with the book. You also get digital downloads if you desire.
I have been enjoying the stages that are very doable time wise in each chapter. I stop at what ever stage I have done until I can do more. It is not just lessons to read but on the spot do! The approach I have seen in this book is unlike any other I have yet seen.
I think Scott & Ginger Tabot did an outstanding job creating this unique study. I am personally enjoying every single stage of it! They lead us to understand how to have Zoe. Zoe means life in Greek..... and Jesus came to give us life more abundantly. John 10:10. That is what this study is all about, restoration leading to understanding and acceptance of our God given Zoe life.
Not to mention the music that goes along with the study is point perfect! This Bible study speaks to me .... it truly can reach anyone. The tunes are catchy. The SoulFull theme song I kept singing over and over the rest of the day after my reading & doing.
You can do this study with or without the music but I highly recommend listening to the tunes!
Live SoulFULL is a music-driven, gospel-centered, interactive Bible study that’s all about how God fulfills your deepest needs. It’s a fun, yet challenging way to help you build a strong, confident faith in knowing God as the Giver and Filler of life. Each song and corresponding chapter work together to walk you through the Bible’s answers to some of life’s biggest questions. Recorded by award-winning Nashville musicians, the music ranges from up-tempo, roll-the- window-down grooves to passionate, heart-stirring ballads. As you listen, read, and learn, you will discover the fulfillment and joy that Jesus offers in the midst of everyday life.
Enter to win 4 tickets to see The Stray.
In a world that it seems so much is going wrong it is great to take the family to get away and go see this heart warming tale The Stray.
Based on a true story of a dog and his incredible life this movie was a heart grabber. Pluto the dog showed up in a families life at just the right time. In despair, the family was falling apart under many of lifes pressures. Needing change Pluto came to be the friend each family member needed teaching them more than they could of imagined.
The movie is of the special bond of the dog and the family and presents the brilliance of his life. Pluto was special in many ways saving them from difficult situations, but he even gave the ultimate sacrifice of his own life to save theirs in the end.
This movie is a celebration of a miracle dog who had a great mission in this life and is worthy to be seen. It will warm you and embrace you with awe in the abilities of man's best friend.
A must see I highly recommend.
I have been missing in action as you can see. I have been on a journey on so many levels of my life. I have had crisis happening yet also at the same time new adventure, testing, faith, temptation, victories, discovery, adaption, learning, finding me again and peace in the mist of a storm. Life is strange but no matter the storm or the loss, life does go on.
If you feel sad or alone please turn to praise the one who made you. He is the only one who can fill every single whole in your heart. He is the one who can bring you balance most when you are out of balance. He is the one who sees your deepest pain in that mid night hour. He even rejoices over you in all stages of your life. Let his love penetrate you.
Zephaniah 3:17 (CJB)17 Adonai your God is right there with you,
as a mighty savior.
He will rejoice over you and be glad,
he will be silent in his love,
he will shout over you with joy.”
A year and a half ago a dear friend of mine Dawn over at Enthusiastically Dawn sent me an Arc Planner. I did not know any thing about the planner lifestyle and how such a simple tool would change my life. I was the pen and paper list girl. I would make my list each day of to do's. That was it. Uneventful and boring. But wouldn't you know it I would sometimes lose the list! Then I was up the creek without a paddle because I would forget something. If I didn't write it down when the thought hit me I would lose it a lot of times too. Well when my friend sent me her customized Arc it was amazing. It was fun. It gave me a fun creative way to get organize and let's face it, it was much harder to misplace a planner book. I used that planner for a year. It was amazing and I will never forget her sweet kindness that really helped me and gave me joy. I find it fun to plan and I even get creative with markers and stickers. It motivates me to be more organized!
So to pay it forward I want to give away a planner. Now this is a brand new Happy Planner but it is the 2016-2017 version. There is only 6 months left of this but if you have not tried a planner yet or you where interested in the Happy Planner system... this would be a great sample to try!
I love the bright encouraging messages all in this series of planner. I like the durable covers. If you accidentally spill a drop of coffee your planner is ok... it will wipe right off.
There is a reason it is called Happy Planner I guess because every single one of them I have ever seen makes me smile. I love the welcome page with the big ol' hello. And what lady doesn't like bright, cheery or polka dots. I wanted to show you that each month has a beautiful divider with a message or pretty print but I would love for it all to be a surprise to the winner. It has a month over view then also the daily, weekly pages in this planner. Even the daily is broken down in three sections you can label ever how you wish. I use mine for morning, afternoon, even goals. It has a goals and important dates section for each month over view. I had loved my Arc planner my friend had given me so much, when it was time to finally move into another planner I gravitated towards the Happy Planner because of the disks that are similar to Arc and it was what I was used to. I love how she customized hers. I liked that I could do the same with Happy Planner if I wanted too. I went with The Happy Planner because they offer so many useful and cute things I could do with it. And I loved using Micheals coupons to get 40 percent off things. You can customize the happy planner easy. They offer sheets at Micheals to add if you wish to add more or different types. They offer cute covers, cases, folders to put inside. But You can have fun with cute washi tape or stickers. If you want to use your own paper you can buy the punch to always make your own and use your planner forever if you wish. You can use it as a planner or a planner/ scrapish type memory book. This planner is great as stand alone as well. All you really need is right there above in the picture keep it as simple or creative as you wish.
So if your interested in trying this system and getting organized please feel free to enter! If you know someone who would benefit from this let them know. I will choose a winner at the end of this month which I hope will be a blessing to them. Feel free to come back as much as you want each day to enter. Each entry will count as 5 points. The more you have the better your chance of winning.
It will come with a couple of small surprises too. Giveaways are so much fun.
PLEASE enter via the raffle copter widget here. It will randomly choose the winner at the end of the month!
Has life ever gotten hard for you? Have you ever had "stuff" happen so much back to back that your left wondering what in the world? Life is not easy that is for sure. Things happen in seasons and for a reason. We may not always see the reason why, but rest assured God has a plan.
I love at Bible Gateway they have so many translations of the Bible to study from. I like the NIV translation as seen in my art above. But, I love the Complete Jewish Bible translation of Philippians 3:14 too.
Philippians 3:14Complete Jewish Bible (CJB) 14 I keep pursuing the goal in order to win the prize offered by God’s upward calling in the Messiah Yeshua.
Ok right there is such an awesome wow factor in that verse. Ok,,, as if salvation in itself is not enough God even will reward us for pressing on in this life and living out your walk in Messiah Christ Jesus. To think God has a prize for us? God is such a good daddy. He is so amazing there are no words.
What are you doing to press on? Are you just floating by barely? There are times we may end up like that for a moment but you should never stay that way. Are you rising up above the waves of the storm to not let them bury you? Or are you walking on them? Keep your eyes on the one who has saved you already. Jesus. Keep your eyes on him at all times in all circumstances. Simply put, keep your life centered on him Yeshua, Mighty Jesus Christ the King of Kings, Lord of Lords. If you do and live focused on him and what he has already done about your problem at the Cross and what he is doing now and what he is about to do on your behalf in the future, then worry CAN NOT pull you under for good.
Imagine while in prayer walking up to the throne of the Father and laying your problem down at his feet. Say, Father I can not do this. You take care of it for me. He will. But do not walk back and pick it up. Let it alone!
Worry is of course the opposite of faith. Faith pleases God. So if faith pleases God and it is opposite of worry then, don't worry, be happy! Have faith that God's got this. Remember that song from the 80-'s? For real listen to it and be happy! Press on. It will get better! God even has a prize waiting for you on the other side. I think he is pleased when he sees us stopping worrying so much and trusting in him!
So in closing. The two good reasons to not worry be happy? God's really got this and sees the solutions so do not carry the weight of life alone. And he even has a prize for you later.
Download below for free my Philippians 3:14 ( NIV) art for your own enjoyment!
One of my all time favorite cartoons of the 80's growing up was the Smurfs. Their cute little homes and adventures had me fixed on the T.V. Saturday mornings. I am so honored to help promote my little pals. The Smurfs are back from the 80's land of la la lala la la to 2017 with the most EPIC adventure you could ever imagine a Smurf or any human for that matter to take. All the old favorite characters are back in all their lovable cute glory.
There's a lot of great resources below for parents, grandparents,aunties & uncles , teachers, baby sitters and just whom ever!
Check out the trailer below and also enter to win FREE tickets!
When you click the link below for the free activities you can click off the movie trailer that pops up to discover the links underneath!
The all star cast:
Demi Lovato - Smurfette Rainn Wilson - Gargamel Joe Manganiello - Hefty Jack McBrayer - Clumsy Danny Pudi – Brainy Michelle Rodriguez - Smurfstorm Ellie Kemper - Smurfblossom Ariel Winter - Smurflily with Mandy Patinkin - Papa Smurf and Julia Roberts - Smurfwillow
Below is the faith & character building discussion guide with 4 different topics, to talk over with your group trip or your own kids. This guide brings out real life situations in the movie and brings it home with a great message in character building for anyone of any age. It is simply brilliant if you ask me.
Smurfs The Lost Village is out in theaters April 7 2017
There was a time I was a single mom. I was young with two little ones to care for. I was working every odd job I could when my kids were at their dads on visitation those first few months. I had to work around my kids because I did not have the money for childcare that first year nor any helping hands on a regular basis. I had originally been a young stay at home mom all the years prior when my husband was working, with no college or skills. I had to budget every dollar wisely to get by those days as a single mom. Now before my marriage went to shambles God had been working in my heart on the subject of biblical stewardship and tithing.
Just because I was a single mom it did not mean I was excused from the test of tithing, this was what the Holy Spirit was laying on my heart. As I went to church one day at a new church I was attending, it was yet again heavy on my heart. He was actually in this personal test, asking me to give it all. I reasoned with the Lord that I only had seven dollars cash on me to last till my next pay whenever that may be. With two little ones to feed and to put gas in the car I didn't know how I would do it without the seven dollars. Now the tithe is giving a tenth but God wanted my faithfulness that day.
Malachi 3:8-10 [Full Chapter]
Can a person rob God? Yet you rob me. But you ask, ‘How have we robbed you?’ In tenths and voluntary contributions. A curse is on you, on your whole nation, because you rob me. Bring the whole tenth into the storehouse, so that there will be food in my house, and put me to the test,” says Adonai-Tzva’ot. “See if I won’t open for you the floodgates of heaven and pour out for you a blessing far beyond your needs.
Proverbs 3:9-10Complete Jewish Bible (CJB)
9 Honor Adonai with your wealth and with the firstfruits of all your income.
10 Then your granaries will be filled and your vats overflow with new wine.
I decided to trust God because of course it all belongs to Him. Why we would he prompt me to give and to actually give it all if He was not going to take care of me? God will not let his children beg for bread according to Psalm 37:5 . Faith is believing what you can not see Hebrews 11:1 and faith is action. So I set out to test Him on the tithe.
Malachi 3:10Complete Jewish Bible (CJB)
10 Bring the whole tenth into the storehouse, so that there will be food in my house,
and put me to the test,”says Adonai-Tzva’ot. “See if I won’t open for you the floodgates of heaven and pour out for you a blessing far beyond your needs.
I will admit as I walked up to the altar to put my church offering into the basket I was a bit afraid but I made up in my mind to trust God more than I had fear. So I happily gave. I knew God would take care of us. I went about after that worshipping Him during the service knowing it would be ok. As I was leaving a sweet old lady whom I barely knew stopped me. She said God spoke to her heart to give me this. I thought she handed me a note of encouragement. I thanked her and hugged her and wished her a happy Sunday.
2 Corinthians 9:7Complete Jewish Bible (CJB)
7 Each should give according to what he has decided in his heart, not grudgingly or under compulsion, for God loves a cheerful giver.[a]
I went to my car to put the children in their car seats. I sat ready to drive when I felt I couldn't wait to read the sweet note. I opened the paper and there was no note but a check for 70 dollars! She did not know me or my situation. She did not know the test God was doing in me that day. Only the Holy Spirit knew. I sat crying. I sat crying at her sweet giving. I sat crying at my God who does what He says He will. God turned my 7 dollars into 70 within the hour and took care of me! He is always faithful.
This post contains affilate links for places I have loved using on the web.
Are you a stay at home mom looking to help bring in extra money to the home? Are you a student needing extra spendable cash? At any season of life you may be, if you need extra money for what ever reason you can indeed make money as a freelance writer right now. This is a fast track to making free money now for yourself.
Now the tips I will be sharing are not full time income tips. But this is an entry level foundation to get you started making a little extra cash right now. This is not a way to get rich but to assist your wallet faster than you could get hired at the mall. Now if your good at it, it could infact turn into a full time income through these sources and others. It will all depend on what you put into it.
Let's say your not that great at writing. No worries. Any one can make extra money at writing. With auto correct for spelling you can do this even if you have Dyslexia like I do. Do not let anything hold you back. You can even have a friend or family member proof read for you if need be to find spelling mistakes. My family has helped me before.
You can start making money tonight with iWriter. At iWriter they offer different levels of pay for your ablities. So even if you are not good at writing yet you can make side cash now. The more you practise the better you will get and move up the ranks making more for your writing jobs.
There are people offering online freelance writing jobs on Fiverr with all types of gigs. You can even just offer to make comments on peoples web sites and get paid if you do not want to write anything else. You just set up a free ad gig and wait for the business to come in. I have made some money myself in Fiverr. You get paid via PayPal.
Another great place to get article writing jobs is Freelancer. You can find work based on your skill level. For more writing jobs online also visit Guru & Upwork. As I get more experiences myself in this field of online content writing jobs, I will update this article. So Pinterest this for later use!
If by chance you want to work from home doing this or you work outside the home already and need help making your day more productive or balanced then, I highly suggest these 14 day courses by Crystal Paine. I have taken these and they simply rock. But the education you learn in just a few minutes a day will only work if you apply it. So use what you learn.
Do you need help with your evenings? Your mornings? Or both? What about your whole year!
With this being a new year want help getting goals that are truly obtainable? Try Make Over Your Year as you start your new side business in freelance writing.
You might also want to consider reading books about freelance writing and educating yourself if you want to turn it into a full time income at some point. Check out the great books below that I recommended for you.
I wish you well in your new side business. Believe in yourself. You can do this! Come back and let me know how your doing.
In 2017 where will your focus be? In 2017 where will your alignment be?
I know some will create new years resulutions. Some will create goals. But do you think of your center focus? Your partnerships and alignments? What will you focus on and what will you align with or whom?
At this moment this week I am experiancing a renewal with Abba Father. First I want to talk about focus. I want my focus to be what he wants it to be and right now that focus is on Him. I want my focus in 2017 to be that of what ever is true, noble, righteous, pure, loveable, vituous, or praiseworthy.
Philippians 4:8 [Full Chapter]
In conclusion, brothers, focus your thoughts on what is true, noble, righteous, pure, lovable or admirable, on some virtue or on something praiseworthy.
When your mind is set on things of the Father it is hard for negative stinking thinking to over take you. When you focus on him and good things it is hard for depression to cling to you and over take you. If you are a beliver in Christ Jesus your one day closer to meeting him, so why not rejoice for things to come even if at this moment you have had a really bad day! He will deliver you.
Focus your minds on the things above, not on things here on earth.
Alignment according to the dictionary means a position of agreement or alliance. What are you coming into agreement with? Is it the troubles the devil has shown you lately? Is it depression? Is it finacial brokeness? Is it false peace? Is it realationship troubles?
Or are you aligning yourself with what God sees about your situations? He sees the victory and has already won it on the cross. He just wants you to align with him and he will guide you out of the darkness of the situation.
1 Corinthians 15:57 [Full Chapter]
but thanks be to God, who gives us the victory through our Lord Yeshua the Messiah!
I want to align with and come into agreement with God's take on things. His take is what truly matters! Not letting the tempary before my eyes or hard moment overwhelm me. His will is the safest place to be on earth. Walking with the Father on his path is the right road period. Ask yourself what will you align yourself with in 2017. Make sure it is partnerships that will be healthy for your soul and future.
I choose to align and partner with God's plans for me in 2017. That is where true sucess will be found in all areas of my life. All glory and honor be unto God! I know when I make plans without God I fail. I want my partner to be God. Whom will you align with this year? Yourself, the world, or the most high God?
I have faced many losses in my life. At this time of year it can be hard on many people for many reasons. Depression can run rampant for some. There has been years I let it ruin my holidays. Really for the average public it boils down to a persons out look. We can choose happiness or sadness. I ask myself this holiday which do I choose? I choose joy. I choose to not focus on the difficult year I have had, focus on the loved ones who aren't around anymore, the loved ones who are acting difficult etc.! I want to share with you my tips on finding joy this Christmas.
As the new year is approaching I have been thinking deeply. Reflecting on this past years goals and what will be the new years goals. One that I had for 2016 was to get in shape. I am not where I want to be. I will say that this year I did more than the prior year towards that goal through out the year, so with that said I will keep moving forward at what ever pace I can but at least it is going forward! I was asked recently to discover CycleBar in Raleigh. I thought the timing could not of been more perfect. I was wanting to try something new towards my health and wellness goal. And you know I love adventure.
Let's face it if you are not as active as you should be, going to a gym can be a little intimidating. This year I had been exercising at home. So most of my anxiety left when I walked into the door and saw the fun party like atmosphere. Instead of a feeling of I know I should do this yet feel dread I felt pumped! Really!
The staff was top noch amazing, helpful, bright and cheery. Which helped to take away the first anxiety I had about my new adventure. Now don't get me wrong I was excited too, just you know what I mean!
Now the first stop is the sign in wall. You sign in on the tablets. Next you pick out your shoe size. On the bottom of these shoes are clamps that lock into the bikes pedal to keep your feet on track and secure. You do not have to use these but I enjoyed using them to be more secure.
Next stop was the refreshment bar. They make sure before you go into the bike room you are hooked up with plenty of H2O. I was asked by this gentleman if I like my water room temperature or chilled. The Cyclebar water bottle are yours to keep or you can give it back.
The bike room is awesome. It is so many things to so many people. It can be a battleground to beat the spirit of laziness. It can be a sanctuary to retreat from stress. The staff helps you get the bike adjusted to your level of comfort before the session begins.
Your individual bike is equipped with everything you will need. From monitor, towel, water, weight bar it is all here. I was on the front row. See the large fan in the front of the class? It was funny, the instructor after pumping us a bit to get us going said you had to work for the fan! Great way to look at it and boy I wanted the fan. The music was motivating to get you going no matter what mood you may be in as you enter the room. The instructors say they are part educator, DJ, drill sargent, and motivator. Was it true? Yes! They are every bit of all that. I know without the instructors motivation I couldn't of done it on my own.
After your ride they have the refreshment bar with complementary drinks and fruit to recharge you. I forgot the mention they have lockers for your things, a shower, towels & shower gel all FREE for you to use and be heading on to your day. It is fantastic they thought of everything to make your ride as enjoyable and comfortable as possible.
This is the Cyclebar community wall, which I think is a great idea. It is the gathering of all to know.
Now one thing I did not mention yet, the instructors claim, is to come along side you and be a friend not just staff. This was my instructor Whitey. Her attitude is so contagious! She shared her story of why she is into the "ride". Her story mirrored mine in some ways. She found out she had heart problems and decided to take matters into her own hands to not allow the heart problem so to speak be a problem! Way to go Whitney and it is the exact motivation I need because I too have some minor heart issues. I want to be victorious over my health as Whitney has done. She also wanted to wake up everyday and be happy at what she does and she has accomplished that hands down. She loves sharing empowerment with others to lift you up and tell you, you can do this! I am excited to hear more of the stories of others encouragement and be a part of becoming a more empowered, healthier me on this journey.
They spoil you at Cyclebar. All the business swag you see is free as well. They really hook you up.
Any gear you may need on your fitness journey they offer for sale as well. In a non to shoppy way, the items are displayed gingerly around the lobby for your browsing enjoyment.
As I begin this journey at Cyclebar I look forward to it. I look forward to meeting new people. I look forward to a fitter me. I look forward to being more empowered over my health as 2017 approaches. What better way to start off a new year and end the old. This year has been a stressful year for me and it is time I set aside time for me and to have some self care. I think Cyclebar is the place to really do that.
I was provided a complementary membership to Cyclebar in exchange for my honest thoughts and opinions.
· CycleBar, the preeminent indoor cycling experience, is open now in Brier Creek in North Raleigh and is coming to Cary January 2017.
· CycleBar is a low-impact and high-intensity exercise method, offering an intoxicating sense of community in state-of-the-art studios with concierge-level service, premium amenities and pay-per-class options.
· The dynamic cycling classes offer a multi-sensory workout in a rock concert-like atmosphere, where experienced instructors take participants through a 50-minute high-energy ride.
· The studio features tiers for the bikes plus LED lighting, wide-screen graphics and state-of-the-art audio with a DJ booth.
· CycleBar classes are invigorating and fun, with themed rides for charity fundraising, Throwback Thursdays, artist-specific playlists and more.
· After a class, riders cool down with complimentary fresh fruit and enhanced water, while aromatherapy helps guests relax throughout the facility.
· Riders can also easily track performance data via CycleStats and download music used in the class session.
· To learn more about CycleBar in Brier Creek, visit briercreek.cyclebar.com, and for more information on the Cary studio opening in January, visit alston.cyclebar.com.