There is no shame in admitting to yourself if you are struggling and seeking help. I used to be embarrassed with admittance of such things but not anymore. I like to be transparent to help others.
We all know the simple things like praying, breathing, eat well, exercise, sleep to help the issues. But what do you do if your doing all that and still struggle at times?
Recently I was at my natural foods & remedies store. I spoke with a homeopathic Doctor about anxiety and stress. They suggested this product I had never heard of before. I don't like taking prescription medicines if I can help it. But she spoke to me how she takes this herself and it is all natural and can help avoid a prescription. I truly prefer natural ways to handle stress and anxiety. I have been having a major life shift and was struggling. To be honest it was time to do something for myself to feel better. So I took Theanine Serene. I had tried other things briefly in the past with no results. With this I did! Same day!
It gives such a sense of balance, calm & relaxation not only for my body but mind. I could tell such a major difference in my day. I only take this on days I am struggling, however it is safe enough to take daily. It works best in the early am on an empty stomach but you can take anytime. Some people take this to sleep better at night successfully.
Theanine Serene with Relora from Source Naturals contains the amino acid L-theanine to support relaxation and focused attention, and the calming neurotransmitter GABA.
The Relora is made from philodendron & magnolia to calm anxiety. Also has Holy Leaf extract to help calm.
Suitable for vegetarians. No yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, salt, preservatives or artificial color, flavor or fragrance. Only one g of carbs.
This is working wonders for me. I highly recommend it. If you click my link above I do get a small commission. However I myself now buy this online because I can get it so much cheaper this way than in the shop. I am saving 70%!
Recently I was sent a skin cleanser product called Cliradex Light and was asked to provide a review. I had never heard of Cliradex before but, after using the product for some time, I am now very grateful I did. Talk about perfect timing. My eyes have been suffering for two years--yes, you heard that right--two years of constant irritation. I could not for the life of me figure out the cause of this daily redness.
The typical culprits for eye irritation did not apply to me. I don't suffer from allergies and I don't have dry eyes. The thought never occurred to me that the redness could be caused by the four different types of facial cleansers I used every day. I wanted to test this theory and try Cliradex around my eyes for a week.
Before I tell you my results let me tell you the facts about Cliradex Light. It is an advanced foaming cleanser with 4-Terpineol. 4-Terpineol is the most important component of Tea Tree Oil. It will in fact do many things for your skin, but it also kills Demodex mites. In case you do not know, Demodex mites are tiny mites that can live near your eye lashes and cause itchy red swelling and crusty skin. Simply, yuck! Fortunately 4-Terpineol can treat and rid you of that condition if you ever find yourself with it. Cliradex Light is easy to obtain because it does not require a prescription. The product is also non-toxic and preservative-free, which especially appealed to me.
I first needed to test whether my facial washing products were causing redness in my eyes in the morning. I used Cliradex Light both morning and night for one week and these were the results:
1. I no longer needed to use eye makeup remover, because Cliradex gently washed my face and eye area.
2.My eyes and surrounding skin were no longer irritated.
3. Cliradex Light did not dry out my skin.
4. Cliradex helped to wash my eye area without causing redness! I was thrilled.
This was an interesting find. According to my week-long test, my other cleansers were indeed causing some of my daily eye redness. I will admit that not all of my eye redness went away, but my eyes looked at least 60 percent better daily! I was very pleased. Who knew my eyes had been sensitive to my facial products? Sadly, I had been putting in high-strength, chemically laden eye drops on a daily basis to counter eye redness, only to find out that long-term use of drops like that were not good for my eyes. Now with Cliradex Light, I will not need my eye drops as often and this makes me very happy.
If you struggle with sensitive eyes or other skin conditions such as Anterior Blepharitis, Posterior Blepharitis, or more, then I highly suggest trying this product. And to make things better, Cliradex always offers free shipping.
You can find Cliradex by visiting their web site here.
Holidays and celebrations are here. School parties, office parties, friend parties, family parties so many parties to attend yikes! But your supposed to bring something it is your turn,,,, what do you bring? EASY you go to your local store and grab a HORMEL GATHERINGS Party Tray like I do!
I received this product for free in exchange for my personal thoughts and view.
I have attended three parties already in which I had to bring something. Of course I got my go to tray. It is stunningly delicious and perfect for any occasion including game day parties. I just can not tell you enough how much I love these trays every year because it takes all the stress out of what to bring.
Holidays are meant to spend time with your family and friends not worrying over cooking food in the kitchen. So in a run,,, shoot the gun of EASY and grab a party tray. They offer hard salami & pepperoni , honey ham & turkey options. Pre-done so you can enjoy all the fun! Don't sweat it! Relax and enjoy the season.
Hey faithful readers! Wow we are on the verge of 2018. I am so excited about what 2018 will bring... what about you? As I set the course for reaching for new goals I want to encourage you to do the same. I am in the middle of a rebrand. But SuziesView will continue on for at least a few more years! Yay
I will have a more dynamic site with great content as well over at WhatsUpSusan. I want to thank you for your support at this site. I welcome and thank you for your support of my new site my friends! I Love you! If you ever need me reach out I will be praying for you.
May God Bless your new year to come!
The best is yet to come!
I was given this Bible to review for B&H Publishing by FrontGate Media. While I was given the Bible for free all thoughts and opinions are my own.
I have been truly excited to review the She Reads Truth Bible. This Christian Standard Bible by Holman Bible Publishers, is quite the site to see. It is stunningly beautiful to me.
My hand writing is not perfect, just like each of us, we are flawed people in need of a savior. But I just had to share this verse I wrote in my Bible found in Galatians 2:21. I love that the pages are light and crisp yet they do not bleed through when written in.
I have been using this Bible for the past few weeks in my study times. I have enjoyed it. I will list my pros and cons for you.
Maps, charts and timelines oh my! I love, love. The inspiring art is based on a key verse for each book at the start of each book.
Do not miss the chance to win one for yourself or to give to a loved one.
As you can see my pros list out weighs my cons! I will be enjoying this Bible for some time to come and have been grateful to review it. I simply do think this Women's Bible is a must see for any woman seeking to get deeper into the word. I want to encourage you also that the best time of the day you can spend is drawing near to God learning his word for a more abundant life in every area. This Bible would be a perfect tool for deeper spiritual growth. You can purchase your own She Reads Truth Bible here.
We all are truly so blessed. I want to encourage you if you know of someone in need of a Thanksgiving meal this holiday consider making a Thanksgiving in a basket!
I know a very young struggling couple who financially couldn't afford a Thanksgiving meal. So I made a blessings basket.
And that was it. It doesn't take much time or money to make a blessings basket for someone!
As a Jennie-O Switch Circle Blogger I was sent an oven ready turkey breast and decided to pay it forward and give mine away this year in the basket. I have had one before and they are delicious! There is no need to prepare it or thaw. Just follow the very few simple directions on the back and your all set for the easiest, juiciest tasting turkey you ever had. Jennie-O is my trusted source for turkey. Period and I have tired a lot of turkey brands over the years. Jennie-O truly does take all the work out of it for you so you can focus on whats most important, spending time with your loved ones and friends.
Need turkey, sides or appetizer inspiration? Be sure to check outJennie-O' s web site for some fantastic Thanksgiving ideas!
And by the way, don't forget to check out my post 17 meals to make with turkey to inspire you with those turkey left overs!
Enter to win 4 tickets to see The Stray.
In a world that it seems so much is going wrong it is great to take the family to get away and go see this heart warming tale The Stray.
Based on a true story of a dog and his incredible life this movie was a heart grabber. Pluto the dog showed up in a families life at just the right time. In despair, the family was falling apart under many of lifes pressures. Needing change Pluto came to be the friend each family member needed teaching them more than they could of imagined.
The movie is of the special bond of the dog and the family and presents the brilliance of his life. Pluto was special in many ways saving them from difficult situations, but he even gave the ultimate sacrifice of his own life to save theirs in the end.
This movie is a celebration of a miracle dog who had a great mission in this life and is worthy to be seen. It will warm you and embrace you with awe in the abilities of man's best friend.
A must see I highly recommend.
Kielbasa Sausage Potato Skillet is a super fast, easy, & tasty one pan wonder for your whole family. I was given Jennie-o turkey kielbasa & sausage to make a meal. I shared the sausage with a friend and used the Hickory Smoked Kielbasa.
With 65% less fat than other kielbasa's, Jennie-O reigns supreme on giving you a healthier option than the market's other choices. And let me tell you they have a better flavor. A lot of low fat options lack in taste but with Jennie-o's offering you do not need to worry. You get both quality and taste.
For this simple yet hearty meal all you need is:
Just cut and chop your veggies in what ever style you desire. Coat the pan well with olive oil. I would add a little bit of oil to the veggies as well as your seasonings at this stage and mix together.
Jennie-O's top quality turkey meat is such a great way to ensure clean eating. The sausage is fantastic to work with and slice.
Add in your meat with the veggies together in the skillet. Cooked wrapped with foil in your 355 - 375 degree oven for 50- 60 mins depending on your oven.
This is a great clean easy meal.
Want more healthy eating inspirational recipes & coupons?
Visit Jennie-O today.
Fuel to fight. Nutrition to win. It was created by Marine Special Operations Forces in Afghanistain. This was developed to help the Marines get through and endure on the battlefield without the negative side effects of regular energy drinks. But it is everyday life friendly as well. It is true combat nutrition for the battlefield of life itself.
Using natural ingredients and nothing fake it is perfect for the health conscious person. The soldiers out on the battlefield did not get full proper nutrition at all times. This drink helped them with that missing nutrition link and their core stamina. They are ready to share it with you to keep up the fight of daily life.
Ok the taste to me is so much better than the energy shots you get at the gas station. And we all know those are not good for you any way. I love they offer different flavors. They offer two different levels of natural caffeine. Focused ... this product really is focused on doing what you really need or ever wanted an energy shot to do. I do not normally take energy shots but I simply had to support this veteran owned business and see what they had to offer. It really is as good as they claimed on the show Shark Tank. I loved seeing them on Shark Tank and was happy the Sharks did a deal with this company. Head on over to check out their site to see all they have to offer. They have more products than just energy shots! They keep manufacturing here in the USA supporting our economy.
RuckPack Combat Nutrition was created by active military service members and is owned by them. Amazing. Let's Support this wonderful business. They gave back a portion of the proceeds to charities. The Marines just keep on giving. Oohrah!
To get 20 percent off your first order use code BB028
Get RuckPack Here!
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Reason number one and I love this one.... are you ready? When you refer a friend and they use Groupon you earn $10 in free money per person to use at Groupon that could equal to free food, free trips, free eating out, free spa days, free local attractions and more.
Reason number two why you should use Groupon is it really can enhance your life by saving you money. Yes, saving to use towards the family budget is great, you can do that if you need to, but I have a bigger picture idea for you for. A bigger vacation you have always dreamed of some day. Where would you go? Why pay full price for something if you do not have to. Let's say you take the difference you save with Groupon each time you use them and put that money in an account and use it to invest in something to grow your money. You can literally grow your wealth by using Groupon. Then someday seriously take those dream vacations you have always wanted to take. It is possible if you set your mind to it!
Reason number three is they now have coupons. You do not even need to purchase a deal, join Groupon nor sign up for their email if you do not want to. You can use their coupons at your next trip to Wal-mart or Target for example online or offline in store.
I need to go visit family this summer and I will be going through Groupon to use coupons for Hotwire and Travelocity. Yes you can save money at those sites stand alone but why not save even more money by visiting them through Groupon using their coupons for those very sites! That is smart money. Smart savings.
This is a sponsored post. But all thoughts are my very own.
Ladies and gentlemen I present to you the best burger I have had this summer. The Cobb Turkey Burger. It is loaded with simple goodness. With it's 90 percent lean self, it gives you a low fat burger that will rock your world. Not to mention super healthy on so many levels. To get the best of taste and health you just can not beat that!
Head on out to your grocer to get Jennie-O's 1/3 lb. Smoke seasoned Turkey Burgers for this burger build. Add red onion, avocado,tomato, lettuce, fried egg. Add any condiment sauces you may desire and you have a burger that screams summer goodness.
Visit my most recent past post for my low carb series.
A year and a half ago a dear friend of mine Dawn over at Enthusiastically Dawn sent me an Arc Planner. I did not know any thing about the planner lifestyle and how such a simple tool would change my life. I was the pen and paper list girl. I would make my list each day of to do's. That was it. Uneventful and boring. But wouldn't you know it I would sometimes lose the list! Then I was up the creek without a paddle because I would forget something. If I didn't write it down when the thought hit me I would lose it a lot of times too. Well when my friend sent me her customized Arc it was amazing. It was fun. It gave me a fun creative way to get organize and let's face it, it was much harder to misplace a planner book. I used that planner for a year. It was amazing and I will never forget her sweet kindness that really helped me and gave me joy. I find it fun to plan and I even get creative with markers and stickers. It motivates me to be more organized!
So to pay it forward I want to give away a planner. Now this is a brand new Happy Planner but it is the 2016-2017 version. There is only 6 months left of this but if you have not tried a planner yet or you where interested in the Happy Planner system... this would be a great sample to try!
I love the bright encouraging messages all in this series of planner. I like the durable covers. If you accidentally spill a drop of coffee your planner is ok... it will wipe right off.
There is a reason it is called Happy Planner I guess because every single one of them I have ever seen makes me smile. I love the welcome page with the big ol' hello. And what lady doesn't like bright, cheery or polka dots. I wanted to show you that each month has a beautiful divider with a message or pretty print but I would love for it all to be a surprise to the winner. It has a month over view then also the daily, weekly pages in this planner. Even the daily is broken down in three sections you can label ever how you wish. I use mine for morning, afternoon, even goals. It has a goals and important dates section for each month over view. I had loved my Arc planner my friend had given me so much, when it was time to finally move into another planner I gravitated towards the Happy Planner because of the disks that are similar to Arc and it was what I was used to. I love how she customized hers. I liked that I could do the same with Happy Planner if I wanted too. I went with The Happy Planner because they offer so many useful and cute things I could do with it. And I loved using Micheals coupons to get 40 percent off things. You can customize the happy planner easy. They offer sheets at Micheals to add if you wish to add more or different types. They offer cute covers, cases, folders to put inside. But You can have fun with cute washi tape or stickers. If you want to use your own paper you can buy the punch to always make your own and use your planner forever if you wish. You can use it as a planner or a planner/ scrapish type memory book. This planner is great as stand alone as well. All you really need is right there above in the picture keep it as simple or creative as you wish.
So if your interested in trying this system and getting organized please feel free to enter! If you know someone who would benefit from this let them know. I will choose a winner at the end of this month which I hope will be a blessing to them. Feel free to come back as much as you want each day to enter. Each entry will count as 5 points. The more you have the better your chance of winning.
It will come with a couple of small surprises too. Giveaways are so much fun.
PLEASE enter via the raffle copter widget here. It will randomly choose the winner at the end of the month!
When it comes to splurging on some baby items, there is a list of the top items worth spending a little extra on. You want to get quality, but you also want to ensure that you make the mothers life a bit easier. This can be done through the right products for the money you spend.
Here is a list of some of the top baby items worth spending a bit extra on this year. Whether you have a baby already, or you’re about to have a baby or your giving these as a gift - these are the top items that are must-haves!
Spending a little extra money on the best baby monitor that allows you to not only hear, but see baby is a good investment to make. Not only can you use this one wirelessly, but you can change the lenses on it to ensure that you get the clearest picture. This set up comes with everything you need to make sure baby is safe and sound while napping or sleeping through the night, best of all the top models are WIFI enabled so you can view your baby from anywhere in the world.
These are quickly sweeping the nation, after being in Finland for so long and you can grab yours too! The Baby Box Co. is responsible for creating some of the best Baby Boxes out there. Skip the bassinet and go straight for something that is educating parents on safe sleep habits, while also being able to provide baby with something other than a bassinet to sleep in. It is definitely worth the price you pay.
Joovy Zoom 360 Jogging Stroller
This is one of the best jogging strollers in 2017 and worth spending a little extra on. It has all the right compartments on it, while also providing a smooth, safe ride for the little one. You can strap them in tightly with the five-point harness, while having the ultimate smooth ride, even over the bumpiest of roads. You can ensure that you (and baby!) will enjoy jogging around with this.
Dr. Browns Options Glass Bottles
There are highly rated when it comes to choosing a bottle that prevents colic and gas in babies. Whether you breast or bottle feed, these can be a great way to go. The glass bottles cost a little bit more than traditional plastic ones, but they’re a gift that keeps on giving. While reducing colic and even spit-up in babies, they provide a great way for the little one to enjoy a feeding and not have pain after.
Ergo Baby Carrier
This is a bit more expensive than some of the other baby carriers out there, but the money spend is well worth it. For an easy way to carry baby from birth through toddlerhood, they provide not only comfort for the little one but comfort on mom and dad. The baby comfortably fits in the carrier, while the carrier takes most of the strain off of mom or dads back. It is an ergonomically designed carrier that is also great when you want to protect baby’s little limbs or hips. They come in many cool patterns and colors too, so you can choose which one you like the most! It is a must-purchase on our list of baby items!
Of course, your selection does not have to be the exact ones on this list, spending a little extra on these items never hurts. You can ensure that you have the best possible quality when the time comes, while also being able to have a useful product at the same time. You want the best for baby, but now you can get the best for you, as well!
I just love summer. But I also love being a Jennie-O Switch Circle Blogger. May's shipment brought a lot of joy to my family and others. I received these three turkey breast. Cajun Style, Oven Roasted, and Sun Dried Tomato. I did not want to keep all the Jennie-O goodness to myself so I gave two of them away to other people to try Jennie-O for themselves. As for myself I kept the Sun Dried Tomato turkey breast to create a brand new summer sandwich salad. A cool dish with a new twist. This was so much fun to think up and make.
I call it Summer Jubilee Turkey Salad. This was fun to create and simple. I wanted it to be bright, fresh, tasty and very easy to make. In the picture below is everything you need. Adjust the amounts of everything you use based on how much of course you'd like to make. I made a large bowl to share with others.
That's it. No other seasoning needed. It is low fat to the max. No mayo needed. This Summer Jubilee Turkey Salad is simple, easy, low fat and fantastic in taste. It is a great tribute to summer and it's colorful abundance. It is great for dieters yet perfect for anyone in love with flavor. Good clean eating at it's finest.
Cate & Chloe was so super sweet to send me their VIP Subscription box to review.
It was neat getting this box at home. Subscription boxes are just down right fun to get in my opinion. You don't know what will be in the Cate & Chloe boxes but the style test you do ahead of time will help them decide what will go into the box.
With the VIP box you get a freebie goodie each month. Who doesn't like those!
The presentation of the box is cute and darling. I love how each piece comes in a draw string bag or a reusable ribbon box.
Now when I got my box I did not like the neck choker necklace I had received
( not pictured above). I had done the test ahead of time at the site but for some reason it messed up on that. I like conservative pieces. So I contacted them and they sent one more my style. It is this sweet v bar necklace. I love it. So if you get a piece you do not like simply let them know. They will send you a prepaid envelope to mail it back at no cost to you! I like a company who offers satisfaction to you without penalizing you.
These earrings are something different for me. But I like them I needed to switch things up a bit. I needed something more young & trendy in my life. I could see any age wearing these. In these shots I just had a plain black T-shirt but I know some other outfits with more personality these would look great with. I guess these are going to be able to pull double duty. Dress up or down.
The ring is simply gorgeous. I typically like sliver or rose gold but to have some stunning pieces like these in my collection is a must. They are to pretty not to like and I will use them this summer. This picture below for some reason makes me think of Ireland.
To all my readers if you want to try Cate & Chole you can get 35 percent off right now!
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So ladies. We do so much for those we love in our life. Treat yourself. You will really feel like a VIP with Cate & Chloe. I think they are a great company and recommend them. Hey, psst.... this would make a great gift for someone too! Remember they have a style test at Cate & Chloe so if you know what they would like you can't go wrong.
And ha the haha. I don't normally take pictures of myself but this time I did it with one of those silly ol' selfie sticks. It was kinda fun trying to navigate. It seemed the birds were really hanging around me singing up a storm as they watched me. They probably thought what is that silly human doing? We want that shiny bling bling for our nest so give it up lady. It ain't happening little birdies my Cate & Chole is all mine.