So here’s the deal ladies, if you’re a mom and have been working your butt off to get your tummy back to some semblance of “pre-pregnancy you” e.g. Personal Training, Yoga, Pilates, and still not seeing the results, it may not be your fault. You could have a condition called Diastasis-recti. Diastasis- recti is when you rectus abdominis (or six pack muscle) separates. Well it it’s not really the muscle; it’s more the connective tissue (Linea Alba) that attaches the two sides of the muscle together. See when you’re pregnant all of your muscles and ligaments become looser to prepare you for childbirth; including your stomach muscles. As your belly gets bigger the stretching makes the Linea Alba thinned and sometimes creates gaps and overstretching. In most cases it goes back in a few months but sometimes it doesn’t.
If you had your baby a while ago and you still look pregnant, check if you have a Diastasis. It’s an easy enough test https://www.abdominalconnections.com/daily-guide/. If you do have one, there’s a program that teaches you how to heal it yourself. That means no expensive physical therapy sessions that take up your time and money, and no surgery! The company is called Abdominal Connections, and the woman who created it healed herself from an 8 finger separation, that’s insane! It uses an easy 6 Step Program that’ totally flexible for busy moms. If you do any of the steps you’re going see results, the more you do the faster your progress. They also have On Demand web videos so you can get a workout anywhere you have internet (awesome). Give it a try, as they say “doing something is so much more than doing nothing and you will see results”.
Abdominal Connections is a rehabilitation program for women who have been diagnosed with Diastasis recti; separation of the outer most abdominal muscle. It is a non-invasive alternative to surgery.
An estimated 90% of all maternal women will have a diastasis to some degree. The condition is not covered under most medical insurance plans and physical therapy can be costly. Abdominal Connections addresses every aspect of the healing process from superficial tummy skin to the necessary strengthening of compensating muscles to avoid re-injury.
Our 6 Step Program promotes Healing from the inside out using all the tools available and addressing every detailed component associated with the Diastasis-recti condition. Our program teaches you how to safely modify daily activities; from carrying your baby to getting out of bed, so you can feel confident getting through your day without worsening your condition and protect any progress you’ve already made.
Our Video On demand allows you to take charge of your workout using safe and effective exercises that not only facilitate healing your diastasis but tone and strengthen your entire body.
As with any muscular injury it takes time to heal but we believe our method is the most efficient, methodized, and productive therapy available on the market today.
Go at your own pace * make your own schedule * define your body *
Close the gap
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